Many seniors experience boredom, which is normal in small doses. However, being bored on a regular basis can have a significant impact on their overall health. Westfield elder care experts discuss a few ways boredom can negatively affect your elderly loved one’s life and offer tips on how to prevent these detrimental results.
Leads to Restlessness
Seniors who are bored often become frustrated because they find it hard to fill their days. Your loved one can explore creative ways to stay busy by taking up new hobbies like knitting, painting, or drawing. These hobbies provide your loved one with something exciting to do and they can keep his or her mind sharp and active. Your loved one may also enjoy joining a local art class to enhance his or her artistic skills and meet others with similar interests.
Encourages a Sedentary Lifestyle
Bored seniors may find themselves in a funk where they just lounge around and watch TV or read. Though this is fine in moderation, your loved one needs to incorporate exercise into his or her daily life, even if it’s something as simple as daily walks with a friend, family member, or Westfield in-home caregiver. Exercise can energize your loved one, make his or her muscles strong, and help his or her mind stay sharp.
Makes Them Feel Unloved
In a technology-filled world, there is always a way you can connect with your loved one no matter how far away he or she lives. For instance, you can communicate via Skype to help fill your loved one’s time and let him or her know you care. If a video call isn’t your loved one’s best form of communication because of hearing complications, he or she can write and exchange letters or cards with family members and friends instead. Physical letters can be a positive thing for your loved one to read if he or she starts to feel bored and sad.
Leads to a Lack of Purpose
Most seniors worked their whole lives to provide for themselves and their families. When reaching the golden years, they sometimes feel lost and depressed due to a lack of purpose. Volunteering in the community can give your loved one a sense of value and pride like he or she felt in the past and provide a reason to get up in the morning.
Regular social stimulation is one of the clearest paths to preventing boredom. At Home Care Assistance, our compassionate caregivers are committed to helping seniors stay socially and mentally engaged, and they can also assist with tasks like exercise and transportation. We offer part-time and live-in care plans, and we also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Westfield seniors can count on. For more information, call one of our experienced Care Managers today at 908.450.9400.