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How to Prep for Senior Health & Wellness Day

Focusing on senior health issues is important throughout the year, but Senior Health & Wellness Day offers a fun way for seniors to learn about healthy diet and exercise. As the day draws near, use these tips to boost your senior loved one’s overall wellbeing.

Commit to an Exercise Routine

It is important for seniors to have an exercise routine in place to keep their bodies healthy. Consult a doctor to create a fitness program your loved one can manage. Accompanying your senior loved one to the gym can keep him or her motivated.

Westfield professional home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Schedule a Yearly Wellness Exam

Make it a point not to skip your loved one’s yearly exams. Scheduling necessary checkups and screenings can help seniors enjoy Health and Wellness Day. If necessary, arrange for transportation services to help your loved one make it to medical appointments safely.

Assess Dietary Habits

Go through your loved one’s meal plans, and look for unhealthy foods that need to be changed. If your aging loved one needs assistance with daily activities such as meal preparation, consider hiring a professional caregiver to prepare healthy and nutritious meals for him or her.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Westfield, NJ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Find Local Events

Many communities celebrate this day by hosting walk-a-thons, health fairs, and other events to raise awareness about senior health and wellbeing. Find a local event that will be of interest to your aging loved one, and make arrangements for him or her to attend it. Learning about the importance of senior health may encourage your loved one to maintain a healthy lifestyle.

Make Healthy Living a Social Activity

A senior’s emotional health plays an important role in his or her overall wellbeing. Help your elderly loved one maintain contact with family members, set up exercise sessions, and find places to enjoy healthy meals with friends. Socialization helps seniors stave off depression, isolation, and loneliness.

Aging adults are susceptible to dementia, memory loss, and other forms of cognitive decline. This Senior Health & Wellness Day, focus on your senior loved one’s mental health and wellbeing by talking to his or her doctor about signs of dementia and arranging for high-quality in-home senior care. For trusted and reliable dementia home care, Westfield families can turn to Home Care Assistance. We are experts in caring for seniors with memory-related conditions, our caregivers are available 24/7, and all of our dementia care programs are backed with a 100% satisfaction guarantee. Call us at 908.450.9400 today to create a senior care plan for your elderly loved one.