Though writing can seem like a tedious task for some seniors, picking up writing may be worth the trouble. As, according to current research, writing consistently by hand can promote senior health, you may consider encouraging your loved one to write on a daily basis. Presented by the senior care experts at Home Care Assistance in Westfield, here are the five primary health benefits of writing.
1. Encourages Cognitive Engagement
The writing process stimulates many different brain regions, keeping neural pathways alive and helping form new ones. For seniors, health benefits of this type of mental stimulation may include sharper focus, better concentration, and diminished risk for dementia.
2. Provides a Means of Expression
Most seniors have a number of exciting and interesting life experiences to share. Creative writing can offer seniors a safe and enjoyable way to express their stories and wisdom, as well as an outlet for pent-up emotions. For your senior loved one, creative writing can be therapeutic, allowing him or her to address and work through stressful memories or negative emotions without judgment.
3. Improves Fine Motor Skills
Writing, whether by hand or by keyboard, requires seniors to develop and maintain their fine motor skills and manual dexterity. With lack of use, fine motor skills can deteriorate and make it more difficult for seniors to perform routine tasks, like opening items, using scissors, or attending to personal grooming, without the assistance of a family member or Westfield 24-hour caregiver. By writing on a daily basis, you loved one can enhance his or her ability to perform other daily activities.
4. Promotes a Sense of Purpose
After retirement, many seniors experience feelings of boredom or idleness. For some seniors, creative writing can provide a sense of purpose, as well as a feeling of accomplishment once a story is completed. If your elderly loved one is looking for a way to feel more engaged, creating writing-oriented goals can help make him or her feel good about his or her daily activities and abilities.
5. Offers a Way to Connect
Sharing creative works can provide an excellent way to connect with other writers and community members. As most cities have writing circles and events where amateur writers can read their recent works, there are a number of ways your elderly relative can meet new people, share his or her writing, and experience a sense of pride from performing. Since many seniors experience feelings of depression and loneliness, connecting through writing can offer a way for your loved one to avoid or mitigate negative emotions.
If your loved one is not interested in writing, turn to Home Care Assistance, a leading provider of senior care. We are dedicated to finding ways to help seniors maintain healthy physical, mental, and emotional health through writing and other strategies. Professionally trained to provide emotional support and assistance with daily activities, including preparing healthy meals and helping with an exercise routine, our caregivers can help promote your loved one’s health and wellness. To learn more about our senior care services, including Parkinson’s, Alzheimer’s, and dementia care in Westfield, give a Care Manager a call at 908.450.9400 and schedule a free in-home consultation.