Maintaining a balanced and nutritious diet is a great way for seniors receiving Westfield home care to boost their energy levels and prevent a host of health complications. Certain foods are rich with phytonutrients and antioxidants that can have a significant impact on senior health. Acai berries, for instance, have many benefits and are well worth adding to your senior loved one’s diet. Following are several of the impressive benefits these berries can provide.
Increased Heart Health
Much like red wine, acai berries are rich in anthocyanins or antioxidants that have a proven ability to significantly lower bad cholesterol and eliminate the free radicals that can lead to heart disease. They also contain a number of plant sterols that prevent blood clots, relax the blood vessels, and increase circulation.
Fresh produce, in general, is good for promoting digestive regularity, but regular servings of acai juice can quickly alleviate constipation and prevent the development of hemorrhoids. Though some berries have fermentable carbohydrates that can cause gas and bloating, acai berries do not. Moreover, this berry has potent detoxification properties that rid the digestive tract of built up waste. In addition to drinking the juice, your loved one can munch on the berries themselves because they are a good source of daily dietary fiber.
These berries can also enhance the look, texture, feel, and health of your loved one’s skin. People throughout the world are currently using acai extracts as part of topical formulas for fighting the common signs of aging. In fact, indigenous populations of Brazil have been using acai pulp for generations to treat various skin conditions. When consumed, acai can give the dermis a vibrant, healthy glow and also make it more effective at repairing itself.
One of the greatest benefits your loved one can gain from acai consumption is a boost in the immune system. This fruit is high in vitamin C and a compound called ellagic acid. Together, these two nutrients make the immune system far more effective at fighting stubborn illnesses and preventing disease. Acai also contains a polysaccharide called arabinogalactan, which helps fight infection by inducing T-cell activity.
For more information on senior nutrition and how the right dietary choices can promote your loved one’s health, reach out to Home Care Assistance. Our live-in and hourly caregivers in Westfield can assist your loved one with nutritious meal prep, take care of grocery shopping, and also help with many other tasks that can make his or her life healthier. To schedule a free in-home consultation with one of our knowledgeable Care Managers, call 908.450.9400 today.