Age-related vision problems are rather common among seniors. However, some of these problems can lead to permanent vision loss, and that can lead to seniors losing their independence. Fortunately, there are some everyday habits that seniors can learn that will help protect their eyesight.
As Healthy Vision Month winds to a close, there’s no better time for Westfield senior home care experts to offer six eyesight saving tips for caregivers and their senior loved ones.
1. Stop Smoking
If your senior loved one needs yet another reason to stop smoking, maintaining healthy eyesight is it. People who smoke do not get enough oxygen to all of their organs and other body parts, including their eyes, putting unnecessary stress on those body parts.
2. Wear Sunglasses
You may think skin is the only thing that needs protecting when out in the sun, but UV rays can affect the eyes, too. Have your elderly relative wear a pair of protective sunglasses every time he or she goes outside, particularly on warm, sunny days.
3. Go for a Walk
While smoking decreases the amount of oxygen the body gets, cardiovascular exercise increases it. According to the American Academy of Ophthalmology, seniors who take a daily walk can reduce their chances of developing problems like macular degeneration by up to 70 percent.
4. Get Some Sleep
Sleeping gives eyes a chance to recover from working nonstop all day, and a good night’s sleep is great for keeping the entire body healthy anyway. Ideally, seniors will get eight hours every night. Also, encourage short naps during the afternoons to give senior eyes a rest.
5. Be Careful with Computers
For seniors who enjoy spending time online, a few extra precautions can help protect the eyes. Take a break from looking at the screen every 15 minutes, and make sure the screen is at least 20 inches from the face. Also, minimize glare by adjusting the lighting in the room.
6. Eat a Healthy Diet
A healthy, well-balanced diet full of antioxidants from fruits and vegetables can protect the eyes. Leafy greens, berries, and sweet potatoes are all great options. The eyes also need healthy omega-3 fatty acids to thrive, too, and can be found in tuna, salmon, other fatty fishes, and nuts.
Learn more about senior health and wellness by reaching out to Home Care Assistance. We are a leading provider of senior care, including specialized dementia and Alzheimer’s care in Westfield. Our experience caregivers can help your loved one with daily tasks like errands and personal grooming, prepare healthy meals, encourage physical activity, and promote a high quality of life. To speak with an experienced Care Manager, call 908.450.9400.