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Lifestyle Changes That Diminish Your Loved One’s Cancer Risk

Cancer can appear in a person at any time, and your elderly loved one may be making lifestyle choices that increase his or her chance of acquiring one of the many types of this disease. If you’re wondering what steps can be taken to offer your loved one better odds of avoiding cancer, read through this list of helpful tips from the senior care experts at Home Care Assistance of Westfield.

Eat a Healthy Diet

One of the biggest factors in reducing your loved one’s risk of developing cancer is by making sure he or she eats a healthy diet. Studies show that cutting back on sugar and processed foods and increasing intake of healthy, antioxidant-rich foods like fruits and vegetables can be effective steps in avoiding cancer.

Get Some Exercise

Regular physical activity can help reduce the risk of developing a number of different cancers, such as those of the breast, colon, and lungs. Even better, regular exercise paired with a healthy diet can have a number of positive health effects that can lengthen your loved one’s life. Fortunately, while only 50 percent of Americans get the recommended amount of daily exercise, adding just 30 minutes of exercise to your loved one’s day can reduce his or her risk of getting cancer.

Stop Smoking

According to the Mayo Clinic, smoking has been linked to various forms of cancer, including lung and mouth cancer. Furthermore, smoking also causes a number of other non-cancerous problems, such as emphysema and heart disease. If your loved one still smokes, helping him or her break the habit can go a long way in reducing cancer risks.

Schedule Regular Check-Ups

Early detection is one of the best ways to combat cancer, so it’s never too soon to get a check-up. By making sure older family members are communicating with doctors and getting the appropriate screenings, you can help raise the chances of living long and cancer-free lives.

If your loved one could use help developing and sticking to healthier habits, reach out to Home Care Assistance. We offer reliable live-in and hourly home care in Westfield. Our trained and experienced caregivers can grocery shop, prepare healthy meals, offer physical assistance during exercise, and provide the emotional support your loved one needs to stay motivated. For more information, call 908.450.9400 today to speak with a qualified Care Manager.