A recent study published in JAMA titled “Rates of Cortical Atrophy in Adults 80 Years and Older with Superior vs. Average Episodic Memory” defines SuperAgers as people over the age of 80 who still retain cognitive functioning equal to or better than the average middle-aged adult. In the past, it was not known whether some people were born with a larger than normal brain volume or if they retained it by keeping their cognitive skills sharp. Now, this study makes it clear people can prevent age-related cognitive decline.
New Discoveries Made During the Study
The cognitive abilities of SuperAgers and those who are aging normally were tracked and compared over time. During the study, there were no marked differences noted between the participants’ category fluency and episodic memory. However, what researchers did notice was a significant difference in the seniors’ brain volumes. On average, people who aged normally lost twice as much brain volume as the SuperAgers.
Professional in-home caregivers can help older adults delay the onset of cognitive decline. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Westfield home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Taking Control Over the Aging Process
In the past, losing memory was considered a part of the normal aging process. While it may not be possible to prevent all of the signs of aging, it is possible to slow down cognitive decline and prevent serious memory loss. Realizing they have control over several age-related symptoms can serve as an inspiration for seniors to make healthier lifestyle choices.
Learning to Live Well
More research needs to be done to find out what SuperAgers do that is so different from what other people do. However, it appears SuperAgers have managed to strike a balance between enjoying their lives and safeguarding their physical health. While learning to live well does take some time, seniors can incorporate healthier practices into their lifestyles.
Encouraging seniors to make healthier lifestyle choices can be challenging for their caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Westfield, NJ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Tips for Preventing Age-Related Cognitive Decline
Focusing on better health is a common practice among SuperAgers. Seniors who aspire to become SuperAgers should find ways to stimulate their cognitive abilities. Brain training games, conversations with caregivers, and taking classes are some of the ways seniors can start building their cognitive skills. Seniors can also eat foods such as blueberries and walnuts that contain antioxidants and essential nutrients for the brain. By making even the smallest of changes, seniors can get a step closer to becoming SuperAgers.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Westfield live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. Call Home Care Assistance at 908.450.9400 and create a customized care plan for your elderly loved one.