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4 Ways Seniors Can Increase Their Life Expectancy

Genetics are not the only factor in determining a person’s longevity. Seniors can make conscious decisions to increase their health, and many of these choices can have a significant influence on extending their lifespan. Westfield, NJ, in-home elder care professionals discuss 4 crucial connections between the lifestyle choices your senior loved one makes and the chances of living a longer and healthier life.

1. Exercising

Remaining physically active is one of the most important steps your loved one can take to enhance his or her quality of life and extend his or her lifespan. By participating in endurance exercises and other activities that boost cardiovascular function, the resting heart rate is lowered, blood pressure levels are reduced, and the body’s metabolism is shielded from the harmful effects of age. Exercise isn’t merely good for the body. It also has a positive impact on mental and emotional health because it helps regulate sleep, enhances mood, and prevents memory loss.

2. Eating a Healthy Diet

Another way to extend life expectancy is by making dietary changes. It’s important for your loved one to eat nutrient-rich foods because they contain the vitamins and minerals he or she needs to remain healthy. Your loved one should limit his or her intake of white bread, sugary drinks, and butter, and replace these unhealthy foods with fruits, vegetables, and lean meats. Foods rich in vitamin D and calcium, such as low-fat milk, are also recommended for health-conscious seniors. Remind your loved one to stay hydrated throughout the day as well. People often feel less thirsty as they age, but the body’s need for water doesn’t diminish.

3. Attending Regular Doctor Visits

If your loved one wants to maintain optimum health, regular visits to the doctor are key. Doctors can screen for everything from diabetes to cholesterol, and they’ll provide your loved one with the information and advice he or she needs to stay healthier for longer. Going to regular checkups can also help your loved one catch health concerns early.

4. Staying Socially Connected

Though exercise, healthy eating, and proper medical care can enhance physical health and extend your loved one’s lifespan, it’s also important for him or her to stay connected with friends and family. Encourage your loved one to spend time with the people he or she cares about because it can help him or her stay happy and maintain a sense of purpose. For additional social stimulation, it’s often beneficial for seniors to join a walking group, book club, or take classes at a local learning center.

Maintaining healthy habits is often easier for seniors when they have the right support. At Home Care Assistance, we offer a revolutionary program called the Balanced Care Method, which encourage seniors to focus on diet, exercise, social stimulation, and other factors that can increase their longevity. For more information on the respite and live-in home care Westfield, NJ, seniors trust, call one of our experienced Care Managers at 908.450.9400 to schedule a no-obligation consultation.