Senior men are frequently told to get more exercise to prevent health issues like heart disease, yet it is important to choose the right types of physical activity to also avoid injuries. To simplify the selection for your elderly loved one, Westfield elderly care experts recommend a few exercises with specific benefits for senior men
Senior men who have arthritis should avoid high-impact forms of exercise that place excessive stress on their joints. Tai Chi is ideal for increasing your loved one’s coordination and balance without the added strain, and it can also promote relaxation. The fact that Tai Chi is an ancient martial art may also pique your loved one’s interest, which can keep him motivated to work out.
If your loved one wants to maximize his workout time, swimming can exercise the entire body. Swimming is a low-impact activity and can be tailored to fit the needs of both beginner swimmers and those at an expert level. It also offers cardiovascular benefits, and it can strengthen and tone your loved one’s muscles at the same time.
Walking is adjustable to your loved one’s current fitness level, and hiking is best if he is ready to increase his workout intensity. Hiking on natural trails can enable your loved one to involve different sets of muscles with each walk, and spending time in green spaces can even give him a boost in mental health. Long hikes can also increase his endurance and stamina.
For many senior men, lifting heavy weights can put them at risk for injuries, yet strength training is still essential for good physical health. Pilates places less stress on the muscles, and it is perfect for strengthening the core muscle groups. Focusing on maintaining a strong core can help your loved one enjoy better urinary health as well as less risk for back injuries.
To ensure your loved one maintains a regular exercise routine, consider hiring a professional caregiver to help motivate him, assist with mobility, or provide transportation to his workout place of choice. At Home Care Assistance, we believe exercise is crucial to a senior man’s health, and our caregivers are available 24/7 to help with this and many other important tasks. For seniors who need more comprehensive care, we also offer Parkinson’s, post-stroke, and dementia care Westfield families trust. To learn more about how our in-home care services can promote your loved one’s health, call one of our knowledgeable Care Managers at 908.450.9400 to schedule a free consultation.