Seniors with diabetes need to keep their blood sugar levels in a healthy range to lower the risk of complications. Those with this condition should avoid eating foods that can make it harder to manage these levels. The staff at Home Care Assistance, a trusted provider of senior care in Westfield, has put together a list of foods elderly diabetics should keep off their menus.
Ham and other types of processed deli meats contain high levels of sodium, which can lead to a greater risk of developing high blood pressure for seniors with diabetes. High blood pressure increases the risk of having a stroke or heart attack, both of which are common complications for those with diabetes. Other processed meats, such as hot dogs and bacon, also have high sodium levels and a large amount of fat. Instead, your loved one should choose lean, low-sodium meats like turkey.
Full-Fat Dairy Products
Seniors with diabetes should avoid eating dairy foods and beverages that are high in fat, such as milk and cheese. These foods can lead to extra weight gain and make it more difficult to keep blood sugar levels in a healthy range. Low-fat options of these foods and beverages are a better choice, although it’s still important for your loved one to watch the amounts he or she consumes.
While fruits are considered healthy overall, canned versions of these foods usually have syrup, which contains high amounts of sugar. This can result in high blood sugar levels that are hard to control, increasing the risk of complications for seniors with diabetes. Your loved one should eat fresh fruits instead and limit the amount of fruit juice he or she drinks, since juices also typically have a lot of sugar.
French fries, potato chips, and other fried foods have a high amount of saturated fat, which can lead to high cholesterol levels. For seniors with diabetes, this raises the risk of developing heart issues and other serious complications. Baked versions of these foods are a healthier choice.
A healthy diet not only makes it easier to manage diabetes symptoms, but it can also help prevent other serious health conditions. To learn more about senior nutrition, reach out to Home Care Assistance. Our caregivers can prepare nutritious meals and even go grocery shopping for your loved one to ensure he or she is eating healthily. We also offer specialized Parkinson’s, stroke, and Alzheimer’s care in Westfield. For more information on our senior care services and to request a complimentary consultation, call one of our knowledgeable Care Managers at 908.450.9400 today.